Heel Shag is a rare swing dance, from the 1930’s. There is not a whole lot of info on where this dance originated. This dance form is great for blues, R&B, funk as well as swing music.
Check out this Heel Shag video! https://www.youtube.com/watch?v=H3H1lGmnob0
We hope to do more research on American Vernacular Dances in the future.